Crow Pose

Keep working with the wrists, arms, and core while connecting to the inner legs so that you can attempt to take flight in Bakasana, one of the most fundamental arm balances. You already have all the tools you need, so just trust yourself enough to shift the weight forward, think light and happy thoughts and take flight. If you already have a Bakasana practice, this class will allow you to refine it.

Crow Pose_0 Crow Pose_1
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