Breathing for Anxiety and Stress

The Breath is one of the most powerful tools we have for addressing stress and anxiety.  Poor breathing patterns are often connected to these negative states. If we manifest positive breathing patterns it creates a positive feedback loop to the brain.

Three techniques are used in this class, designed to release tension from the upper abdomen and connect to the exhale.  The exhale is the most calming part of the breath and helps to soothe the nervous system.

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