Body Scan

This is the final class in our meditation programme. We will be working on body scanning which can be a useful way of identifying and letting go of tension in areas of the body. Simple and very helpful.

The last session has more time in silence which will give you more freedom to explore your practice. We watch the present moment with soft awareness and from a distance, like watching a wild animal.

Body Scan.

Body Scan_0
Sign in to view videos for classes.

Comment / read all comments (1)


Tack för ett fint meditationsprogram! Lätt att följa, härlig röst. I sista klassen föll dock ljudet bort rätt mycket, dåligt batteri på micken?