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There are a lot of balance poses in yoga, from balancing on one foot to balancing on the crown of the head. And the truth is that all of these poses require some level of balance to perform them successfully. Having stability in standing balance poses requires the coordination and the strength of several different muscle groups. Major groups involved are the hip muscles: the outer hip muscles (abductors), the gluteus muscles (buttocks), the inner thigh muscles (adductors). The shin, calf muscles and the core muscles are also very very important. Come and join on the mat and get balanced!