Backbend Flow

A quick backbend flow to help you open up your spine either for a deeper practice or just to continue with your day. Move slowly and allow yourself the time to open your chest.
Duration: 10 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: None
Lizette Pompa
Backbend Flow_0 Backbend Flow_1 Backbend Flow_2
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