Ashtanga Yoga Full Primary Series

Ashtanga full primary series with fewer instructions, Just simple guiding and timing of postures in this full primary. A Led Primary Series class is effective in taking away bad self-practice habits such as a wandering mind, losing the connection with the breath, or fidgeting between postures, and provides an opportunity to refine your practice by following the ‘count’ as it is traditionally prescribed.

See full Ashtanga yoga primary series 

Ashtanga Yoga Full Primary Series_0 Ashtanga Yoga Full Primary Series_1 Ashtanga Yoga Full Primary Series_2
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Oh how I wanted to quit. That was a tough mental exercise. What a great lesson. Thank you.