Approaching Paschimottanasana

A practice designed to focus on the movement of the pelvis in forward bending. Many times we forget that forward bending is not only about flexible hamstrings but also about mobility in the pelvis. This practice is suitable for anyone working towards Paschimottanasana, the full seated forward bend stretching the ‘west’ side of the body. It may be of particular interest to those of us whose hamstrings are tight.

Approaching Paschimottanasana_0 Approaching Paschimottanasana_1 Approaching Paschimottanasana_2
Sign in to view videos for classes.

Comment / read all comments (0)