Any Time Flow

Full body practice under 40 minutes. Warm up with wrist stretches and core work to continue with Sun Salutations to open up the body for the rest of your practice. This is the perfect "any time flow" .
Any Time Flow_0
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Comment / read all comments (2)

Jessica

One of my favorite flows but the class cut out with 10 minutes left 😞

Jessica

Update: restarted and seems to be working!
Please let us know if you have any trouble again.