Alleviate PMS

Although the subject of practicing at all while on the first days of your period is a controversial one, and the experience of these days are highly individual from woman to woman, and even from month to month. On request, I share what makes me feel good. Or, at least, a little better, on days when PMS, and perhaps feeling a little more vulnerable, are keeping me from a more dynamic practice. It is slow and soft, but no less valuable.