Abs Series

This is the traditional Pilates Ab series that was taught in NYC by Pilates Protege Romana. It is a great 5 exercises that improve core strength while giving you a nice stretch in the lower body.

It’s a perfect example of using a two-way stretch from a strong center. Try to work your upper and lower body really long away from your center and you keep that rock solid to the mat :)

Abs Series_0 Abs Series_1 Abs Series_2
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