45 Minutes to Crow

Balancing on your hands is not the only way to work towards crow pose, bakasana aka crane pose. During these 45 minutes we find new ways to develope the strength it takes to be able to do this pose.
Duration: 45 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Lizette Pompa
45 Minutes to Crow_0 45 Minutes to Crow_1 45 Minutes to Crow_2
Sign in to view videos for classes.

Comment / read all comments (1)

Hannah

Yaaaay!!!! I finally did crow!!! Great workout too!
Date 2018-04-07
Yes, that feeling! Good job!
Date 2018-04-09, Lizette Pompa

Personal notes