21 Day Challenge Info

Watch this video before you begin the challenge.  It gives you information about what we will be doing and the profound benefits of working with the breath.  This is the real juice of yoga.

Yoga is about using the physical body as a tool to have psychological effects.  Train the breath, train the mind!

21 Day Challenge Info_0
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I like this idea: this could be the most kind thing one can do for oneself.