20 Minute Plank

In the next 20 minutes, You are going to become intimately connected with your core. Thank you static holds!

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: None
Daniel Scott
20 Minute Plank_0 20 Minute Plank_1 20 Minute Plank_2
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Comment / read all comments (2)

Paola

1est time with you... and I loved it!
Date 2018-07-03

Jessica

Core activation times 1,000! Not only a reminder on plank form throughout but a phenomenal core burn. Thank you!
Date 2019-03-06

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