Ujjayi meets Sun Salutation A

What is Ujjayi and why do we breathe with sound during our physical practice of yoga?
In this first practice video, we step back to the basics, to learn the first part of the Ashtanga yoga sequence which is the Sun Salutation.
Ujjayi meets Sun Salutation A_0 Ujjayi meets Sun Salutation A_1 Ujjayi meets Sun Salutation A_2
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