The Finishing Sequence

We go through what we have done so far and add on the finishing sequence. The finishing sequence in Ashtanga yoga starts with some basic back bending and inversions, all to prepare for the rest, Savasana, which is the last asana of the Ashtanga sequence.

The finishing sequence rounds off each and every Ashtanga Vinyasa practice. 16 Asanas are practiced systematically and give a harmonious flow of energy.

The Finishing Sequence_0 The Finishing Sequence_1 The Finishing Sequence_2
Sign in to view videos for classes.

Comment / read all comments (0)