We go through what we have done so far and add on the finishing sequence. The finishing sequence in Ashtanga yoga starts with some basic back bending and inversions, all to prepare for the rest, Savasana, which is the last asana of the Ashtanga sequence.
The finishing sequence rounds off each and every Ashtanga Vinyasa practice. 16 Asanas are practiced systematically and give a harmonious flow of energy.
