Standing and Seated Postures

Now we are ready to move forward, and that means we have gone through the postures of the standing and the first part of the seated poses. Now let’s put them together and find a flow to find the paste of the practice.

Duration: 45 min
Language: English
Level: Level 1-2
Styles: Ashtanga Vinyasa
Props:
Sofia Soori
Standing and Seated Postures_0 Standing and Seated Postures_1
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