More than half-way into the course! We have now set a good base to stand on and are ready to go into the seated postures, which comes after we have completed the standing sequence.
Sofia gives you the modifications you need, but since forward folds are not the easiest to do for everyone you can always use your imagination if the posture doesn’t feel right for you. Sit on a pillow or roll in a mat under your knees, etc. Use the tools you need to modify the practice to your body.
