Uddiyana Bandha Kriya can take time to master the technique. In this class, we try to simplify it and build up from preparatory stages.
Relaxation is a big part of it and the class is designed to make Uddiyana Bandha Kriya accessible for anyone so you can start receiving its wonderful benefits for body and mind.
CONTRAINDICATIONS: If you are pregnant or on your cycle do not practice Uddiyana Bandha Kriya.
