The Core Of the Flow

Start with your core and everything after that will seem easier. Move through different flows and let your body feel ready to take in whatever comes.
Duración: 20 min
Idioma: English
Nivel: Level 1-2
Estilos: Vinyasa flow
Accesorios: Block
Lizette Pompa
The Core Of the Flow_0
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Comentarios / lee todos los comentarios (1)

Jessica

A perfect flow to get the body warmed up and ready for some additional flow play time!
Fecha 2018-09-12
Yes!, just 20 minutes and then you are ready for anything.
Fecha 2018-09-14, Lizette Pompa

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