Strong Open Hips

Time to work on your hips. This flow focuses on moving the hips in different ways to make them stronger and mobile.

Duración: 25 min

Idioma: English

Nivel: Level 1-2

Estilos: Vinyasa flow

Accesorios:

Inicia sesión para ver videos de clases.

Allison

stress and tension are coursing through my body during this time of quarantine... especially my back and hips. thank you for this practice.

Fecha 2020-04-07

tslil

really liked this sequence! thank you :)

Fecha 2020-05-19

Sarah

It sounds, and looks, so easy - but wow, this is great exercise and just what my runner hips need. Thank you!

Fecha 2020-06-28