Strengthen Your Hips

This class is about finding new ways to work with your hips, to find balance between strength and flexibility. The more we open the hips the more we want to make sure we can support that openness. We start by lubricating the hips to move into a flow full with different hip drills.
Duración: 45 min
Idioma: English
Nivel: Level 2
Estilos: Vinyasa flow
Accesorios:
Lizette Pompa
Strengthen Your Hips_0 Strengthen Your Hips_1 Strengthen Your Hips_2
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Comentarios / lee todos los comentarios (4)

Lizette - I have been following your YouTube classes for over a year now and I love your flows and classes. Just started YogaTeket today and loved this hip strengthening class! Thank you!
Fecha 2018-04-09
Thank you Jenny, so glad you liked it.
Fecha 2018-04-10, Lizette Pompa
I took an Orange Theory class yesterday so my hips needed some extra attention today. Flow perfection! 🙏🏻
Fecha 2018-05-06
Thank you so much! So glad you enjoyed it.
Fecha 2018-05-09, Lizette Pompa
My hips shaked a lot during the last "boat", thanks Lizette!
Fecha 2018-06-27
Thank you :)
Fecha 2018-06-28, Lizette Pompa
Loved this class so much! Felt especially nice to give my hips some extra attention. Thank you!
Fecha 2019-04-05
You are welcome!!
Fecha 2019-04-11, Lizette Pompa

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