Strengthen Your Core in 15-Min

If you want to build strength in your yoga practice or in your body, the perfect place to start is the core. I'll give you different exercises that you can add to your daily practice to get stronger from the core.
Duración: 15 min
Idioma: English
Nivel: Level 1-2
Estilos: Vinyasa flow
Accesorios:
Amaranta Aguilar
Strengthen Your Core in 15-Min_0 Strengthen Your Core in 15-Min_1
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Comentarios / lee todos los comentarios (4)

Thank you!
Fecha 2020-04-11
Thanks for a good en intensive exercises!! Namaste 🙏
Fecha 2020-04-11

delphine

Thank you for this quick Practice ! I thank i Will feel it tomorrow ! I have just had it to my favorite classes, to have a nice Quick shoot several Times a week
Fecha 2020-04-14
Thank you! Very good exercises 🙏
Fecha 2020-05-04

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