Shoulders and hamstrings

A gentle Hatha practice designed to open up the shoulders and hamstrings. Moving through different shoulder opening postures and lunge variations to prepare your body for deeper hamstring and shoulder work.
Duración: 20 min
Idioma: English
Nivel: Level 1-2
Estilos: Hatha
Accesorios: Block and a strap
Lizette Pompa
Shoulders and hamstrings_0
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