Shoulder - Mobility

Get ready to go deep into exploring the way your shoulders move and how to move them better. Many times we just think about opening up our shoulders, but what does that really mean? This class will challenge yourself in new and fun ways. Enjoy!
Duración: 20 min
Idioma: English
Nivel: Level 1-2
Estilos: Vinyasa flow
Accesorios: Two Blocks and A Dowel
Lizette Pompa
Shoulder - Mobility_0 Shoulder - Mobility_1
Inicia sesión para ver videos de clases.

Comentarios / lee todos los comentarios (1)

Maureen

So challenging- the PAILS/RAILS!! I really enjoy being guided through the practice with you Lizette!
Fecha 2020-03-25

Apuntes personales