Short Flow with Core

This is a short 20-minute yoga class targeting your core. Move through a similar flow a couple of times using a block to add an extra layer to your postures. We add a bit of core here and there for you to keep the heat going. Have fun with this challenging flow that will keep you warm for the next twenty minutes.
Duración: 20 min
Idioma: English
Nivel: Level 1-2
Estilos: Vinyasa flow
Accesorios: Block
Lizette Pompa
Short Flow with Core_0 Short Flow with Core_1 Short Flow with Core_2
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Comentarios / lee todos los comentarios (5)

Jenny

Was feeling so tired this afternoon and this was the perfect quick flow to bring some energy back to my body. Thank you!
Fecha 2018-12-03
You are welcome Jenny!
Fecha 2018-12-04, Lizette Pompa

Jessica

Perfection! Thank you for this flow! ❤️
Fecha 2018-12-04
Thanks Jess. Love back to you.
Fecha 2018-12-04, Lizette Pompa

Paola

siempre agradecida con tus clases! i declare my self a fan of you! kisses from this side of the world!
Fecha 2018-12-09
Muchisisismas gracias Paola
Fecha 2018-12-12, Lizette Pompa

Jannah

So wonderful, thank you!
Fecha 2018-12-23

Amy

Perfect little challege. Just needed a little fire🔥 to start my day. Thank you
Fecha 2019-01-02
You are more than welcome!
Fecha 2019-01-03, Lizette Pompa

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