Short Chaturanga Tutorial

Five minutes to Chaturanga Dandasana. This quick tutorial gives you a few tips to help your body understand and work towards this challenging posture (or transition). Remember, it's all about practice. Stay focused!
Duración: 5 min
Idioma: English
Nivel: Level 1-2
Estilos: Vinyasa flow
Accesorios:
Lizette Pompa
Short Chaturanga Tutorial_0 Short Chaturanga Tutorial_1 Short Chaturanga Tutorial_2
Inicia sesión para ver videos de clases.

Comentarios / lee todos los comentarios (1)

Jackie

This is so helpful. I am trying to do I before each yoga class to improve my technique especially for my shoulders.
Fecha 2019-10-01
Yes, that's great, it will give you so much awareness Jackie.
Fecha 2019-10-01, Lizette Pompa

Apuntes personales