Sholders Yoga Class

This yoga class brings all the focus on how we move our shoulders and scapulae. Start by finding internal and external rotation through the head of your shoulder to then find a full range of motion and bring that into the practice. Gain more awareness of where your shoulder blades are in space and how that plays a roll in your postures. 
Duración: 35 min
Idioma: English
Nivel: Level 1-2
Estilos: Vinyasa flow
Accesorios: Two Blocks
Lizette Pompa
Sholders Yoga Class_0 Sholders Yoga Class_1 Sholders Yoga Class_2
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Comentarios / lee todos los comentarios (7)

Shaini

Loved it! Am doing a remote kinstretch membership and this is the perfect way to combine it in with Yoga, thanks so much 🙏
Fecha 2019-10-01
So happy to hear that Shaini! Thank you so much!
Fecha 2019-10-01, Lizette Pompa

Maureen

So amazing! I feel great. I am so inspired by your teaching. This class definitely made me feel very good after sitting at a computer for most of the day. Thank you!
Fecha 2020-03-05

Rachelle

I loved the use of the blocks for the shoulders, so fun and challenging in a different way. Thank you Lizette!
Fecha 2020-04-14

Anne

Loved the class! Never knew I could bind my arms in side angle! But the simple cue of rotating the arms allowed me to bind my arms back behind me! Thank you Lizette!
Fecha 2020-04-15

Valeria

Gracias Lizette. Me propuse seguir tus prácticas online. Nos estaremos escribiendo.
Fecha 2020-04-29

Jimmy

Pretty cool, thank you Lizette!
Fecha 2020-11-20

Arvind

Hi, loving your classes I'm a web developer as well want to know who made this website thank you
Fecha 2023-01-13

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