Office Chair Yoga

Chairs can do much more than just provide support, they can also be great tools for stretching and opening the body. Whether you are at the office, school, or a waiting room, use your time and chair wisely. 
Duración: 30 min
Idioma: English
Nivel: Level 1
Estilos: Hatha
Accesorios: Chair
Lauren Matters
Office Chair Yoga_0 Office Chair Yoga_1 Office Chair Yoga_2
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