Morning Flow

Wake up and give yourself fifteen minutes to move your body. Standing postures, chest openers, twists and backbends. Just a little bit of each to leave you ready to go on with your day. Start your morning with online yoga flow. 
Duración: 15 min
Idioma: English
Nivel: Level 1-2
Estilos: Vinyasa flow
Accesorios: None
Lizette Pompa
Morning Flow_0
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Comentarios / lee todos los comentarios (2)

Nicole

buenos dias Liz! =D (clase 2 this morning)
Fecha 2018-04-11

Diane

what a perfect flow for a rushed morning
Fecha 2019-01-03
Oh thanks! Sometimes all we need is just 15 minutes to get going :)
Fecha 2019-01-03, Lizette Pompa

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