Monday Workout #16

It's Monday and here is your yoga workout.

  • 10 Push-ups.
  • 10 Kneeling lunge press ups.
  • 12 Glute kickbacks.
  • 10 Kneeling kettlebell windmills.

 

Duración: 15 min
Idioma: English
Nivel: Level 2-3
Estilos: Yoga strength
Accesorios: Kettlebell and resistance band.
Lizette Pompa
Monday Workout #16_0 Monday Workout #16_1 Monday Workout #16_2
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