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Get a full body workout with this Ladder Flow while you move through a beautiful sequenced flow. We start with utkatasana or chair pose which is a great way to start working the muscles of our arms and legs and it also stimulates the diaphragm and heart. We'll finish with a strong and beautiful Warrior III (one of my favorites!) where you'll strengthen the ankles and legs, as well as the shoulders and the back, and of course the core! It's a very complete posture and a perfect ending to our Ladder Flow. I see you on the mat!!
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