From Side to Crow

Planks can be a lot of fun! We bring in some movement switching from side to side, up and down strengthening our entire core. Then we move into Bakasana walks, Navasana to Arhda Navasana.
Duración: 15 min
Idioma: English
Nivel: Level 2
Estilos: Yoga strength
Accesorios:
Lizette Pompa
From Side to Crow_0 From Side to Crow_1 From Side to Crow_2
Inicia sesión para ver videos de clases.

Comentarios / lee todos los comentarios (1)

Jannah

Beautiful. Feeling my abs, and liked the forearm and arm variations.
Fecha 2018-10-12
Thanks Jannah, you should be feeling stronger by the day.
Fecha 2018-10-15, Lizette Pompa

Apuntes personales