Drop Into Backbends

Want to learn how do "drop backs"? Then this is the class for you. A "drop back" is the transition from standing up to Urdhva Dhanurasana (wheel pose). Place your mat close to a wall and make sure you have warmed up you back before coming into this class to move safely into backbends. 
Duración: 20 min
Idioma: English
Nivel: Level 1-2
Estilos: Ashtanga Vinyasa
Accesorios:
Sofia Soori
Drop Into Backbends_0 Drop Into Backbends_1 Drop Into Backbends_2
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Comentarios / lee todos los comentarios (1)

Ah this was so nice and informative! Thank you Sofia!
Fecha 2018-08-21
Your welcome, so nice to hear that.
Fecha 2018-08-23, Sofia Soori

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