Compress Yourself

This workout allows you to use your strength in a different way. Compression is an incredible way to workout without having to use your arms all that much. Get ready to feel your quads like never before and find a break by working on your core.
Duración: 15 min
Idioma: English
Nivel: Level 2
Estilos: Yoga strength
Accesorios: Two blocks
Lizette Pompa
Compress Yourself_0 Compress Yourself_1 Compress Yourself_2
Inicia sesión para ver videos de clases.

Comentarios / lee todos los comentarios (6)

Nicole

i did this one too as well today so the last one ill do tomorrow. this took me back to my childhoodtraining in gymnastics, fun but yeah, can feel the age! hahaha =D <3
Fecha 2018-04-12
Age you? You are doing them everyday!
Fecha 2018-04-12, Lizette Pompa

Monika

Wow! This one burned! Great exercises to do too.
Fecha 2018-04-13
I know, you will feel it for a few days maybe.
Fecha 2018-04-15, Lizette Pompa

Monika

Wow! This one burned! Great exercises to do too.
Fecha 2018-04-13

Kenzie

This was a burner for sure! Feeling it the morning after still. Let's keep at it though!! :D
Fecha 2018-04-13
Just keep going :)
Fecha 2018-04-15, Lizette Pompa

Paola

Pensé que no iba a lograrlo pero pude Ufff!
Fecha 2018-06-11
Tu lo puedes todo!
Fecha 2018-06-13, Lizette Pompa

Jannah

wow this was so good and powerful! Thank you!! I loved it!
Fecha 2018-09-01
Thanks Jannah.
Fecha 2018-09-04, Lizette Pompa

Apuntes personales