Wrist Watch

This quick class focuses on strength and flexibility in wrists, can be done as a warm up before your practice or as a daily routine. 
Längd: 10 min
Språk: English
Nivå: Level 1-2
Stilar: Vinyasa flow
Rekvisita:
Lauren Matters
Wrist Watch_0 Wrist Watch_1 Wrist Watch_2
Logga in för att se videoklipp för klasser.

Kommentera / läs alla kommentarer (2)

Jannah

This is wonderful, thank you! As a suggestion/request, can we do an ankle and foot warm up or focus flow?
Datum 2018-08-25
Thanks, Jannah. The ankle and foot warmup is coming soon.
Datum 2018-09-04, Lauren Matters

Leah

Was feeling a bit of tension in my wrists during my morning flow, so I naturally had to try this out! My wrists feel awesome! Will definitely become part of my routine 💛 thank you!
Datum 2019-07-31

Personliga noteringar