Strong Open Hips

Time to work on your hips. This flow focuses on moving the hips in different ways to make them stronger and mobile. 
Längd: 25 min
Språk: English
Nivå: Level 1-2
Stilar: Vinyasa flow
Rekvisita:
Lizette Pompa
Strong Open Hips_0 Strong Open Hips_1
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Kommentera / läs alla kommentarer (3)

Allison

stress and tension are coursing through my body during this time of quarantine... especially my back and hips. thank you for this practice.
Datum 2020-04-07

tslil

really liked this sequence! thank you :)
Datum 2020-05-19

Sarah

It sounds, and looks, so easy - but wow, this is great exercise and just what my runner hips need. Thank you!
Datum 2020-06-28

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