Push and Release

In this workout, we continue to explore different ways to play with chaturanga. Have fun working out while using yoga postures such as navasana, chaturanga, and flowing through vinyasas.
Längd: 15 min
Språk: English
Nivå: Level 2
Stilar: Yoga strength
Rekvisita:
Lizette Pompa
Push and Release_0 Push and Release_1 Push and Release_2
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Kommentera / läs alla kommentarer (5)

Jenny

my triceps are on fire after today and yesterday! :) Love it!
Datum 2018-04-10
I know! Strong arms!
Datum 2018-04-11, Lizette Pompa

Nicole

alot of drops of sweat here, love it! good morning! =D
Datum 2018-04-12
Good job bonita!
Datum 2018-04-12, Lizette Pompa

Nicole

if one just think about the breathe, in & out with every move, it will actually be a bit easier! =D
Datum 2018-04-12

Jodi

I'm a little behind schedule. My arms on on fire. good challenge!
Datum 2018-04-15
Glad you are enjoying it.
Datum 2018-04-17, Lizette Pompa

Elizabeth

Is it possible I’m already feeling stronger? Or is it more confident? Either way, I love it!
Datum 2020-03-22

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