Monday Workout #8

It's Monday and here is your yoga workout.

  • 20 Squats.
  • 40 Mountain climbers.
  • 12 Bent over rows.
  • 12 Push-ups to down dog taps.

Repeat as many rounds as you want.

Längd: 10 min
Språk: English
Nivå: Level 2-3
Stilar: Yoga strength
Rekvisita: Dumbbells
Lizette Pompa
Monday Workout #8_0 Monday Workout #8_1 Monday Workout #8_2
Logga in för att se videoklipp för klasser.

Kommentera / läs alla kommentarer (1)

Jannah

3 rounds! Feeling good. Love the upper and lower body mix.
Datum 2018-12-26

Personliga noteringar