Meditation for A Restless Mind

In this 15 min meditation, Sofia introduces you to a seated Sun Salutation and a concentration exercise called focus 12. It is designed to fit a restless mind or a beginner to meditation. 
Längd: 15 min
Språk: English
Nivå: Level 1
Stilar: Meditation
Rekvisita: Bolster
Sofia Soori
Meditation for A Restless Mind_0 Meditation for A Restless Mind_1
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Perfect short wake up and calm down in the morning. I like this very much! Thank you Sofia:)
Datum 2019-01-31

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