Low and Slow

This 45-minute “Power Hour” stays low to the ground, moves slowly to build strength, and flows with intention throughout your whole body. We are going to go with the flow and see where the practice takes us today.
Längd: 45 min
Språk: English
Nivå: Level 1-2
Stilar: Vinyasa flow
Rekvisita: Two blocks
Daniel Scott
Low and Slow_0 Low and Slow_1 Low and Slow_2
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Kommentera / läs alla kommentarer (1)

tks daniel for this class!
Datum 2018-11-30
Thanks Paola.
Datum 2018-12-03, Daniel Scott

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