Kurmasana Preparation

A class to help you open up the hips and the back of the hamstrings to prepare for Supta Kurmasana, one of the deepest forward fold in the Ashtanga Primary Series. Supta Kurmasana, or Sleeping Turtle Pose, is the peak pose of the series and before we’ve reached this pose we’ve gone through many forward folds. This video you can do just as it is or after/in your longer yoga practice/routine.