Fire Core

This class is all about the core, one of the most important things to find true strength in the body and the mind, to find balance as well as to nail some of the most challenging postures. Get your core on fire and join me on the mat!
Längd: 20 min
Språk: English
Nivå: Level 1-2
Stilar: Vinyasa flow
Rekvisita:
Amaranta Aguilar
Fire Core_0 Fire Core_1
Logga in för att se videoklipp för klasser.

Kommentera / läs alla kommentarer (1)

Roberta

Hello, sorry, what is "the nail bone"? You talk about that nail bone, but I do not understand what you mean, thank you
Datum 2020-05-21

Personliga noteringar