Build Up the Heat

A quick flow working through the whole body. Start with a warm-up to then build up a flow where you will feel the heat rising through your body.

Längd: 30 min

Språk: English

Nivå: Level 2

Stilar: Vinyasa flow

Rekvisita: Block

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Great class! Loved the hands-free spine twists. Thanks!

Datum 2020-03-12

Gracias! Had an audience (my mom and daughter) while I took the class, and I even think my mom did some of the movements from the couch! 😃🐥🌸

Datum 2020-04-09

First class in the Easter challange done, thanks Lizette! 🐥

Datum 2020-04-09

Yees, I did it!!!!! Thanks Lizette for the class I finally made!!! Namaste

Datum 2020-04-09

Andreas

First Easter challenge class for me as well, and actually first Yogateket class. Weird feeling to be at home though, but still nice. Thanks Lizette!

Datum 2020-04-09

Thanks Lizette and have a nice weekend. Namaste

Datum 2020-04-10

🙏

Datum 2021-03-22