Rise and shine

A full body joint mobility practice to wake up each joint in the morning gently and keep the joints healthy and supple. It can be a practice in itself or a great preparation in the morning before Asana, pranayama or any kind of Movement practice. waking up the subtle energies of the body and get ready to begin the day.

Rise and shine_0 Rise and shine_1 Rise and shine_2
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tks Vinay! 🙏