Repetition is Key

This is week three, and its time to repeat everything you now know! We go back to week one and review our Ujjayi breath, Downward Facing Dog and that hip hinge we use as we fold forward. Remember that doing something with quality requires repetition and practice, which is the reason why we will do it over and over again!

Duration: 20 min

Language: English

Level: Level 1

Styles: Vinyasa flow

Props: Two blocks

Lizette Pompa