Relax Your Soul

Sometimes life can be stressful: work, school, bills to pay, homework, studying late at night for tests, etc. It's a lot to balance!! With this yoga flow, we'll reduce stress by moving in a slow and gentle way and of course doing postures that increase relaxation. Come and join me on the mat!

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
Relax Your Soul_0 Relax Your Soul_1 Relax Your Soul_2
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Comment / read all comments (3)

Jessica

Getting on a flight in the wee hours of the morning and I always build anxiety before a flight. This was the perfect flow to rest my mind. 🙏🏻
Date 2019-03-01

Jessica

Perfect 20 minute sequence to relax before going to bed or to gently wake your body up in the morning.
Date 2019-09-09
Perfect for a day when I needed to move slowly and with awareness.
Date 2020-02-12

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