Practice for Sleep

Good quality sleep is one of the most fundamental things to support our overall wellbeing. And yet, we seem to have forgotten how to unwind before bed-time. We toss and turn, suffering from insomnia, our minds still too agitated from the day, the inability to fall asleep often causing more stress in itself.

This short practice will assist your nervous system in switching over to parasympathetic, or “rest and digest,” mode, and hopefully be of some support in getting a good night’s sleep. 

Practice for Sleep_0 Practice for Sleep_1
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