Low and Slow

This 45-minute “Power Hour” stays low to the ground, moves slowly to build strength, and flows with intention throughout your whole body. We are going to go with the flow and see where the practice takes us today.
Duration: 45 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two blocks
Daniel Scott
Low and Slow_0 Low and Slow_1 Low and Slow_2
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Comment / read all comments (1)

Paola

tks daniel for this class!
Date 2018-11-30
Thanks Paola.
Date 2018-12-03, Daniel Scott

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