Hot 26 Breakdown 5

Walking into a hot yoga studio can be intimidating. Whether you have practiced for years or are just starting, the Hot 26 series evolves each time you roll out your mat. Studio classes often do not break down each pose due to time constraints. This yoga for beginners online program provides alignment tools, explanations of each pose, and variations to suit your body and mood, ending with a traditional 60 minute class.
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