Hatha Yoga Complete

This class is designed to both strengthen and increase suppleness.  The traditional Hatha approach is slower and we take a resting pose between the more demanding poses.

The slowness and time to digest the poses creates a more meditative environment and we try to do some of the poses with our eyes closed.

You will work your body in all the directions that it needs, while at the same time nourishing your energy and soothing your nervous system.

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I love how your classes can be challenging for some and accessible for all, strong and meditative and really lets us soak in the benefits. Thank you.